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Living with Diabetes – National Nutrition Month

Living with Diabetes – National Nutrition Month It can be difficult for people to know what they should and should not eat to achieve optimum nutrition. Food ingredients, and the labels that explain them, can be very confusing for some. People affected by...

Plan Ahead for Healthy Holiday Eating

Plan Ahead for Healthy Holiday Eating Why wait until New Year’s to make a healthy resolution? Instead, why not try now? From pecan pie on Thanksgiving to cocktails on New Year’s Eve, it can be rough getting through the holiday season without gaining extra weight. To...

Five Symptoms that Point to a Hernia

Five Symptoms that Point to a Hernia An estimated 20 million hernia repairs are performed globally every year according to the National Center for Biotechnology Information. Most people have heard of this common condition, but not everyone understands what a hernia is...