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Steps to Improve Heart Health

Steps to Improve Heart Health Heart disease, including coronary heart disease, hypertension and stroke, remains the leading cause of death in the United States. The disease kills more than one million people annually- that’s an average of one death every 38 seconds,...

Living with Diabetes – National Nutrition Month

Living with Diabetes – National Nutrition Month It can be difficult for people to know what they should and should not eat to achieve optimum nutrition. Food ingredients, and the labels that explain them, can be very confusing for some. People affected by...

Plan Ahead for Healthy Holiday Eating

Plan Ahead for Healthy Holiday Eating Why wait until New Year’s to make a healthy resolution? Instead, why not try now? From pecan pie on Thanksgiving to cocktails on New Year’s Eve, it can be rough getting through the holiday season without gaining extra weight. To...